Some people give up right away if they fail to conceive, that is not the right things to do. Many other people in the world are also suffering from the same problem and you should be patient when trying to conceive a baby. If you have failed once, then now is the time to change some your daily habits and aim for a healthy life. There are a lot of things you can do to increase your fertility.
First of all, eat healthy. Maintain a healthy weight for age and height. Being too overweight or underweight is harmful for your fertility. You have to maintain the right weight in order to increase your chances of conceiving. Also maintain a healthy diet that is rich in folic acid. Folic acid helps a lot during pregnancy and consuming more of it will help you to increase your fertility. Consume foods that is not processed or does not contain any chemicals. Toxins are very harmful for your body. Consume as less as you can of these type of foods. Eat fresh and organic foods like fruits and vegetables. Have vitamins to increase fertility.
If either you or your partner is not interested in sex, then it might be a problem. Consult with a sex therapist to overcome this sort of problems. Infertility can be a major cause of headache, but you should not let this create problems in your relationship. The pressure to conceive is high, and you can take fertility treatments in order to prepare yourself mentally. Stressing will only make conceiving harder. Relax as much as you can and avoid asking too much of your partner. Try to enjoy the sex, and keep the thought of conceiving a child at bay. This will actually help you to increase your chances of conceiving. If you are infertile, it may be hard on you, but try to keep a healthy mind during this time. You have to understand that conceiving a baby is a hard task, and it will take an emotional toll on you. You have to keep the right mindset in order to pass the bad times with a smile. When you are trying to conceive, try to enjoy the moment with your partner. If you get distracted then think of the baby that will be born if things go right. You have to be patient before going to a doctor. Wait a while before consulting a doctor. Couples who are healthy should be able to conceive within a year of trying if they have sex twice a week. But couples who are over 35 are seen to have problems while conceiving. It is seen that women over the age of 35 have a lot of troubles while trying to conceive. This is because as they start to egg their eggs become older and the environment in their ovary becomes less “hospitable”. Many of them will hit menopause in a few years. So it is natural that they decline in fertility. Get your tested and check if you have the common fertility problems. If the problem is quite common then it’s obvious that there is some treatment to it. Provide your doctor with your daily diet and if you are taking some other supplements to increase you fertility. This will help your doctor to analyze your problems in depth and then find a suitable treatment for you. You can also take vitamins to increase fertility.
You can also consider fertility testing. You and your partner should be tested in order to catch the problem that is stopping you from conceiving. Men have those tested where they have to ejaculate their semen in a tube and then pass it for testing. The test check the quality of your sperm cells and also their quantity. Sperm counts refers to the amount of sperms cells available in your semen. Generally these detailed tests are a good idea as they clearly tell you the problems and you can work on it. For women, the fertility tests include hormone checks. There are a lot hormones that are released when a women ovulates, so hormone checks are a good idea. There are hormones released at other times of the menstrual cycle. Ultrasound tests tell you in which body part you are having problems. You can also see if something is blocking you fallopian tube.
But keep in mind that these tests and treatments are quite expensive. You have to discuss with you partner beforehand and then weigh your options and then take actions. This might become an exhausting process and talk with him about how long he is willing to continue the treatments. How much both of you are willing to spend and if this becomes too much of a headache, then should you consider other options? Like adoption or surrogacy. If you have a family doctor, then consult with him first and ask him what you can do before going to a fertility clinic. Fertility clinic will obviously keep their interests in mind at first. They will want you to take all those expensive tests and treatments even if they are not as needed. Look at different clinics and then compare the prices. Look at your insurance and see if you can cover up all the costs. If you are infertile for a long time, then the treatment maybe longer. Keep in mind that longer treatments will take more money than the short treatments. Also before you start taking treatments, you have to analyze your past medical history. See if this process will create any problem for you in the future. I suggest that men should take vitamins to increase fertility.